What Is Frozen Shoulder?
Frozen shoulder is a condition that makes your shoulder stiff and painful. Doctors also call it adhesive capsulitis. Usually, it starts slowly and gets worse over time. For many people, frozen shoulder makes it hard to move the arm. This problem can last for months or even years. Because it affects daily life, early care is important. According to the CDC, frozen shoulder is more common in people between 40 and 60 years old.
Common Symptoms of Frozen Shoulder
At first, you may notice mild pain in your shoulder. However, the pain often gets worse, especially at night. Over time, you may also find it hard to move your arm. Some people feel a dull ache, while others feel sharp pain. In many cases, the symptoms follow three main stages:
Because symptoms can last a long time, it is important to seek help early.
Causes and Risk Factors
Doctors are not always sure why frozen shoulder happens. Still, some factors can raise your risk. For example, having diabetes makes frozen shoulder more likely. Other medical problems, such as thyroid disease or heart disease, can also increase risk. In addition, shoulder injuries or surgeries may lead to frozen shoulder. Sometimes, keeping your arm still for a long time can cause this problem. Age and gender matter too. Women over 40 are at higher risk.
Because these risks add up, knowing them can help you stay alert.
How Is Frozen Shoulder Diagnosed?
Doctors use several steps to diagnose frozen shoulder. First, they ask about your symptoms and health history. Next, they check your shoulder’s movement and pain. Often, doctors will gently move your arm to see how far it goes. In some cases, they may order X-rays or MRI scans. These tests help rule out other problems, such as arthritis. According to the WHO, early diagnosis helps prevent long-term stiffness. If you wonder how to diagnose frozen shoulder, always start with a doctor’s visit.
Treatment Options for Frozen Shoulder
Treatment for frozen shoulder aims to reduce pain and improve movement. Many people get better with simple steps. However, some may need more advanced care. Here are common treatment options:
Because each person is different, your doctor will suggest the best plan. For many, orthopedic care for frozen shoulder brings good results.
Prevention Tips and Lifestyle Guidance
Although you cannot always prevent frozen shoulder, some steps may lower your risk. For example, keep your shoulder moving after an injury or surgery. Gentle stretches can help keep your joint flexible. If you have diabetes, control your blood sugar. In addition, avoid keeping your arm still for long periods. Here are some simple tips:
Because small steps add up, these habits can protect your shoulder health.
When to See a Doctor
If your shoulder pain persists, limits arm movement, or disrupts your sleep, it’s time to see a doctor. Early intervention can prevent long-term complications. At Samaira Ortho & Gynae Care, our orthopedic specialists provide effective treatments for frozen shoulder, helping you regain mobility and comfort.
Experiencing shoulder pain or limited movement? Consult our orthopedic specialists at Samaira Ortho & Gynae Care today for personalized frozen shoulder treatment.”